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FlipSled Training Guide

DOMINATE THE TRENCHES

With former 49er OT Joe Staley | Ft. Buffalo Bills OT Spencer Brown

FREE GUIDE TO DOMINATING THE TRENCHES

Offensive linemen training guide to winning the trenches. Access the 3 part guide and learn from accomplished NFL Veteran, Joe Staley. Staley shares tips and tricks he learned in the NFL, drills featuring his new favorite OL training tool, and key OL basics that should be practiced by players of all levels.

Football Zone Blocking Hand Placement
ZONE BLOCKING

Teach your athletes:

Where to aim

Proper body alignment

How to effectively move a defender

Joe Staley FlipSled
PASS PRO

Teach your athletes:

Foundational Feet + Body Positioning

Mind/Body Connection

Quieting upper body movement

Moving A Defender_1x1
MOVING A DEFENDER

Teach your athletes:

How to transition force up & out

How to activate the hips

How to use a defender’s body momentum

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