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FlipSled Training Guide
DOMINATE THE TRENCHES
With former 49er OT Joe Staley | Ft. Buffalo Bills OT Spencer Brown
FREE GUIDE TO DOMINATING THE TRENCHES
Offensive linemen training guide to winning the trenches. Access the 3 part guide and learn from accomplished NFL Veteran, Joe Staley. Staley shares tips and tricks he learned in the NFL, drills featuring his new favorite OL training tool, and key OL basics that should be practiced by players of all levels.
ZONE BLOCKING
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ZONE BLOCKING
Teach your athletes:
Where to aim
Proper body alignment
How to effectively move a defender
PASS PRO
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PASS PRO
Teach your athletes:
Foundational Feet + Body Positioning
Mind/Body Connection
Quieting upper body movement
MOVING A DEFENDER
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MOVING A DEFENDER
Teach your athletes:
How to transition force up & out
How to activate the hips
How to use a defender’s body momentum