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FLIPSLED TRAINING GUIDE

DOMINATE THE TRENCHES

WITH FORMER 49ER OT JOE STALEY | Ft. Buffalo Bills OT Spencer Brown

FREE GUIDE TO DOMINATING THE TRENCHES


Offensive linemen training guide to winning the trenches. Access the 3 part guide and learn from accomplished NFL Veteran, Joe Staley. Staley shares tips and tricks he learned in the NFL, drills featuring his new favorite OL training tool, and key OL basics that should be practiced by players of all levels.

3 Part Guide ⬇️:
Football Zone Blocking Hand Placement
1. ZONE BLOCKING

 

Teach your athletes:
- Where to aim
- Proper body alignment
- How to effectively move a defender

 

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Joe Staley FlipSled
2. PASS PRO

 

Teach your athletes:
- Foundational Feet + Body Positioning
- Mind/Body Connection
- Quieting upper body movement

 

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Joe Staley Training Finishing FlipSled
3. MOVING A DEFENDER


Teach your athletes:
- How to transition force up & out
- How to activate the hips
- How to use a defender’s body momentum

 

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