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Workout 1

SLED & SHED

Part of the "Speed Kills" Series

OVERVIEW

Former Ohio State Football Director of Strength and Conditioning, CEO of Plus2University, and speed guru, Eric Lichter, teaches the importance of sled work to develop a truly fast team.

2 - 4th Quarter Overtime
Workout 2
4TH QUARTER OT
3 - Team Power
Workout 3
TEAM POWER
4 - 2_2 Unilateral Sled Push
Workout 4
UNILATERAL SLED PUSH
5 - Team Band Workout
Workout 5
TEAM BANDS
6 - Chase The Sled
Workout 6
CHASE THE SLED

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